Is it safe to take ashwagandha daily? The daily therapeutic use of Withania somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies.

A popular Ayurvedic herb, ashwagandha is often used in formulations prescribed for stress, strain, fatigue, pain, skin diseases, diabetes, gastrointestinal disease, rheumatoid arthritis, and epilepsy

Ashwagandha can be taken in the morning, at night, or at any other time of the day.

Take 1 Ashwagandha capsule or tablet twice a day with milk or warm water after 2 hours of meals along with your existing treatment.

But if you're taking ashwagandha for another purpose, such as lowering anxiety, there isn't much evidence that ashwagandha will make you gain weight as a side effect

Ashwagandha is full of antioxidants that are essential for weight loss and overall well-being. These antioxidants speed up your metabolism, decrease inflammation and thus help in burning the stored fat in your body.

You cannot take ashwagandha overnight and expect it to start working right away. Most of the time, it takes a while for herbs and natural ingredients to synergistically work with your body before feeling any benefit. Depending on your health already, it may take several months to experience or even notice big changes.

Research shows ashwagandha may help increase testosterone levels, as well as improve sexual function and body composition.

The long-term safety of ashwagandha is not known. Large doses of ashwagandha might cause stomach upset, diarrhea, and vomiting. Rarely, liver problems might occur. When applied to the skin: There isn't enough reliable information to know if ashwagandha is safe or what the side effects might be.

Taking tribulus seems to improve sexual desire, arousal, sensation, ability to reach orgasm, lubrication, and sexual comfort. Early research also shows that taking tribulus can improve sexual satisfaction in men with erectile dysfunction.

Tribulus is used for kidney problems, including kidney stones, painful urination, a kidney disorder called Bright's disease, and as a “water pill” (diuretic) to increase urination; for skin disorders, including eczema (atopic dermatitis), psoriasis, and scabies; for male sexual problems, including erectile dysfunction

Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days

For tribulus to work most effectively, you should take it in between meals on an empty stomach. If you want to take it before your workout, do so before your pre-workout snack or shake. It can be taken twice a day.

Tribulus is best absorbed on an empty stomach, and it is commonly taken in a single daily dose half an hour before a meal. Some men believe dosing before a workout is beneficial, but others find this makes no difference.

Moringa powder can be used to protect tissue (liver, kidneys, heart, and lungs), and to reduce pain. Antioxidants help protect cells against free radicals, which are produced by digesting food, smoking, and exposure to radiation. Antioxidants from plant-based sources such as moringa powder are considered best.

About 500mg of Moringa leaf extract or 3g of Moringa seeds can be consumed per day. It can be taken directly in the powder form, used to make tea.

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.

Therefore, it is best to avoid moringa if you are breast-feeding. Children: Moringa leaf is POSSIBLY SAFE when taken by mouth, short-term. Moringa leaf has been used with apparent safety in children for up to 2 months. Diabetes: Moringa might lower blood sugar levels in people with diabetes.

In general, we recommend taking moringa where you need it the most. If you find that you have issues with energy levels throughout the day, take moringa at lunch. If you find you have fine energy but have trouble sleeping, take moringa in the evening.

Moringa when taken by mouth supports for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid.

Moringa powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown.

It is recommended that you consume Moringa with a meal, rather than on an empty stomach. Stay clear of seed extracts, as they have shown a level of toxicity in immune cells. Always make sure you are purchasing PURE Moringa leaves, no matter what form you decided to consume it.

Moringa leaves are considered beneficial for people trying to lose weight. Different studies conducted on animals show that moringa can decrease fat formation in the body and improve fat breakdown. Moringa leaves also contain anti-inflammatory properties, which is beneficial when weight loss is your ultimate goal.

It promotes digestion and is effective for a healthy heart and liver. It is also essential for maintaining bone health, blood dysentery, hoarseness, bilious diarrhoea, bed wetting in children and excessive urination in adults.

Health Benefits Of Jamun Seeds 1.May Help Manage Diabetes. Jamuns are best known for their ability to regulate blood sugar level. 2.Boosts Stomach Health. Jamun seeds can be used to manage a number of stomach-related issues effectively. ... 3.Helps Regulate Blood Pressure. ... 4.May Boost Immunity. ... 5.Aids Weight Loss.

Diabetic patients can consume jamun fruit daily to control their sugar levels, which certainly helps to enhance the insulin activity and sensitivity. In addition, seeds powder can be taken as an adjuvant both for type-2 diabetes, insulin dependent or non-insulin dependent.

Take a glass of water and add a teaspoon of jamun seed powder. Stir well and drink this mixture every morning on an empty stomach and see how this magic drink will work.

Improves digestion: Vitamins A & C are abundant in Jamun, which detoxifies our body and is also used to treat digestive disorders like diarrhea, dysentery, vomiting and irritable bowel syndrome. Jamun helps in the proper functioning of the digestive system due to its extremely soothing and cooling effect.

You can eat jamun raw or consume it seeds after drying them. Dried jamun seeds can be powdered and consumed with warm milk and water. This drink can be consumed before meals for managing blood sugar levels

Both men and women use fenugreek to improve sexual interest. Women who are breast-feeding sometimes use fenugreek to promote milk flow. Fenugreek is sometimes used as a poultice.

Fenugreek capsules work fast, so lucky moms will probably see an increase in milk production in as little as 24 to 72 hours. Others may have to wait about 2 weeks — and sometimes fenugreek just isn't the answer.

You can drink fenugreek tea up to three times a day. Fenugreek is thought to work well in combination with other breastfeeding herbs, such as blessed thistle, alfalfa, and fennel, and it's often one of the main ingredients found in commercially available nursing teas

Potential side effects of fenugreek include diarrhea, nausea, and other digestive tract symptoms and rarely, dizziness and headaches. Large doses may cause a harmful drop in blood sugar. Fenugreek can cause allergic reactions in some people.

One 14-day study in 77 new mothers found that drinking herbal tea with fenugreek seeds increased breast milk production, which helped babies gain more weight (4). Another study split 66 mothers into three groups. One received fenugreek tea, the second a placebo, and the third nothing

Researchers found that men taking fenugreek can boost their sex drive by at least a quarter. Over the centuries, foods such as asparagus, almonds and bananas have been called aphrodisiacs, but few have survived the rigors of clinical studies. Fenugreek can now boast it has

Are fenugreek results permanent? The answer is no. Your breasts buttocks and hips that fenugreek helped you to make bigger diminishes in size once you stop taking fenugreek capsules or eating fenugreek seed or rubbing fenugreek oil.

Fenugreek seeds are a rich source of iron and protein — two essential nutrients for hair growth. Additionally, an animal study found that the topical use of an herbal oil mixture that included fenugreek seed extract was effective at increasing hair growth and thickness.

vSmelling like maple syrup is how you know that it's working. Your sweat and urine will smell like you went on a pancake bender. Your baby might begin to smell that way as well. If you don't smell like maple syrup, in most cases the fenugreek won't do anything for you.

Fenugreek is considered likely unsafe to use if you are nursing a baby. Do not use this product without medical advice if you are breast-feeding a baby. Do not give any herbal/health supplement to a child without medical advice. Fenugreek might be unsafe for children.

Use of more than 100 grams of fenugreek seeds daily can cause intestinal distress and nausea (recommended dose is less than 8 grams per day).

Fenugreek seeds are known for its properties to detox the system. Apparently, consuming the right dosage of fenugreek seeds make you smell like maple syrup. They are also great for digestive health which cures any obstacles in the smooth running of the digestive system

Fenugreek. Also known as “methi,” fenugreek comes from the Fabaceae plant family. In one double-blind, placebo-controlled clinical trial of 60 men, fenugreek yielded significant increases in “sexual arousal and orgasm domains,” among other benefits, while experiencing no adverse events

Take one or two capsules three times a day. Take them with fluids at meal times or with snacks to assess your response, then increase dose as tolerated, and as needed, to a maximum of 12-15 capsules per day. For many women, the ideal dose is 3-4 capsules three times a day.

Context: Antidepressant-like effects of (2S, 3R, 4S)-4-hydroxyisoleucine (4-HI), a major amino acid from fenugreek seeds, has been reported in the animal model of acute depression

Here are the fenugreek benefits on the skin: Anti-blemish: fenugreek benefits in getting rid of dark spots and blemishes caused due to acne. Take a quarter cup of fenugreek seeds and boil them for 5 minutes. Now let the seeds soak in the water overnight.

​The right way to have fenugreek seeds

A tablespoon of soaked fenugreek seeds should be consumed first thing in the morning empty stomach. If you do not like the taste, you can add them to your dals and curries.

Ashwagandha contains chemicals that might help calm the brain, reduce swelling, lower blood pressure, and alter the immune system. Since ashwagandha is traditionally used as an adaptogen, it is used for many conditions related to stress. Adaptogens are believed to help the body resist physical and mental stress.

The daily therapeutic use of Withania somnifera is generally considered safe at doses that range between 250 mg and 500 mg. The safety of ashwagandha at these doses has been established with human studies.

Certain groups of people should avoid using ashwagandha, including those who are pregnant or breastfeeding and those who have a medical condition like diabetes, high or low blood pressure, stomach ulcers, autoimmune disease, or thyroid disorders.

Although there is no standard or recommended dosage of ashwagandha, there is a general consensus that a daily dose for root powder is between 1,000 mg and 6,000 mg. If taking an extract, the daily dose recommendation is between 500 mg and 1,500 mg.

You cannot take ashwagandha overnight and expect it to start working right away. Most of the time, it takes a while for herbs and natural ingredients to synergistically work with your body before feeling any benefit. Depending on your health already, it may take several months to experience or even notice big changes.

Herbal supplements are widely used and may lead to kidney injury through several mechanisms including tubular damage and interstitial nephritis. Ashwagandha is an Indian herbal supplement that is widely available over the counter and online, with immuno stimulatory effects and may lead to kidney allograft rejection.

Since ashwagandha takes time to work, you can take ashwagandha when it's most convenient for you. However, you may wish to take it with food or at night if you notice any stomach discomfort. All in all, the best time to take ashwagandha is when you'll most consistently take it.

Ashwagandha might lower blood pressure. Taking ashwagandha with medications used to treat high blood pressure might cause blood pressure levels to go to low.

Anti-ageing properties:Research shows that rose petal powder has skin anti-inflammatory properties. It inhibits the inflammatory response produced by exposure to UV rays. Rose petal powder thus can reduce ageing effects. Regular use on the face and body can have significant anti-ageing effect

How to make -Soak 5-6 rose petals in a half a cup of milk overnight. Strain the petals from the milk in the morning and mash them to make a paste. Apply this paste to your lips and leave it on for 15 minutes. Add a few drops of milk if the paste is too thick to apply on lips.

For normal skin- mix 1 tbsp rose petal powder with little saffron & honey to form a thick paste. Apply all over face & neck area & keep for 101-5 minutes. Wash off with lukewarm water & pat dry. Spray some refreshing rose water all over for added benefits.

Take ½ - 1 ½ teaspoon of Rose Petal Powder with one cup of warm water. Drink this mixture as a tea once or twice daily, or as directed by your healthcare practitioner. Do not use it if the seal is broken. Store it in a cool and dry place.

Acts As The Natural Sunscreen: Owing to the beneficial nutrients that is present in the rose petal powder, it provides for the required protection of the skin against daily damage owing to the damaging effects of free radicals, pollutants, U.V rays of the sun and other skin damaging radicals on the day to day basis.

Rose Petal powder can be easily prepared at your home using some dried rose petals. ... Add Rose water or normal water to the Rose Petal powder and mix them well to form a paste. Apply this paste all over your face and neck, and gently massage as if you are washing your face

Rose petals are rich in Vitamin C and stimulate collagen production which helps in lightening blemishes and making skin cells stronger. Women from all over the world have been buying organic rose powder in bulk to add rose petal powder to their skincare routine.

Once the rose petals are dark brown in color, crush them into a fine powder. Add a tablespoon of the rose petal powder to the oil mixture, and stir together until it's well blended. Add a tablespoon of honey, and mix until smooth. Prep your hair by using a wide-toothed comb to clear your locks of tangles.

Golden milk is a delicious drink loaded with antioxidants that may provide an array of health benefits, ranging from a healthier brain and heart to stronger bones, improved digestion and a lower risk of disease.

Drinking turmeric milk increases the mucus flow and lightens its texture, thus promoting sinus drainage. It can also prevent frequent headaches induced by sinus, as the blood-thinning effect of turmeric improves blood circulation in the body.

Golden Milk and Turmeric Latte are the same thing essentially – but products vary widely in their quality and taste. However you choose to brew, golden milk is a tasty and feel-good way to enjoy the benefits of turmeric – much nicer than a supplement or tablet.

DIET-INDUCED WEIGHT LOSS: Haldi contains dietary fiber which helps in the prevention of weight gain and aids fat reduction. This means that when you consume haldi, with milk especially, it accelerates your weight loss.

A cup of haldi doodh at night can be especially beneficially for people who get restless during sleep. It can help you have a restful sleep. People whose sleep breaks multiples times for using the bathroom can also benefit by drinking a cup of turmeric milk at bedtime.

Golden milk doesn't necessarily have sedative properties specifically, if drinking it at night doesn't work for you, you can also sip any other time of day to reap the rest of the health benefits without experiencing an energy slump.

Taste-wise, to me, golden milk is reminiscent of a chai tea latte – both are warm, spicy, and comforting. Like coffee, golden milk can be a bit of an acquired taste. Turmeric can be a bit bitter, though simmering helps tame that. Ginger, vanilla, and honey also help counteract the bitterness.

Most golden milk recipes call for much less than that per serving. Keeping your golden milk consumption to one serving a day can help you avoid unpleasant side effects from too much curcumin.

A type of inflammatory bowel disease called Crohn's disease.Some evidence suggests that taking curcumin, a chemical found in turmeric, daily for one month can reduce bowel movements, diarrhea, and stomach pain in people with Crohn's disease.

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplement curcumin is about 250mg per day, and often increased when dealing with a condition.

The Arthritis Foundation recommends 400 to 600 milligrams (mg) of turmeric capsules, three times per day, or half to three grams of the root powder per day for inflammation relief. Other studies on arthritis patients show benefit from one gram of curcumin per day.

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

How long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.

Anti-inflammatory golden milk is your bedtime go-to Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice).

High doses of turmeric and curcumin are not recommended long-term since research confirming their safety is lacking. However, the World Health Organization (WHO) has determined 1.4 mg per pound (0–3 mg/kg) of body weight an acceptable daily intake.

It is believed that drinking turmeric tea or warm turmeric water on an empty stomach can effectively help your body burn excess flab. Turmeric being a very potent antioxidant agent is not just a herb used for your culinary delights.

Turmeric — and especially its most active compound, curcumin — have many scientifically proven health benefits, such as the potential to improve heart health and prevent against Alzheimer's and cancer. It's a potent anti-inflammatory and antioxidant. It may also help improve symptoms of depression and arthritis.

There are no long-term studies to show whether it's safe to take turmeric supplements every day. Studies suggest it is safe at small doses, but be aware that high doses or long-term use may cause GI issues in some people. Turmeric may also interfere with certain medication and health conditions.

According to a study conducted at the Tufts University, curcumin can actually suppress fat tissue growth. Another way in which turmeric helps in losing weight by regulating sugar levels and further preventing insulin resistance. This results in excess fat that is not retained in the body.

Initial mice studies have found that turmeric can protect against oxidative damage and sleep deprivation. Slip this super spice into your bedtime ritual to relax, improve mood, help depression , and potentially lower your anxiety levels (as seen in mice).

So, how long does it take turmeric to work? Depending on your body mass and condition, it will usually take around 4-8 weeks for you to start noticing improvements to your body and mind.

While doctors commonly recommend taking 500 milligrams twice daily with food, the dose that's right for you depends on your overall health.

The leaves of the moringa tree contain several compounds that can stave off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating heart disease, liver damage, and diabetes, these compounds also fight chronic inflammation.

To make moringa tea you will need dried moringa tea leaves and freshly boiled spring water. Use about 1 teaspoon of loose leaf tea per cup of water. Steep in water for about 5 minutes, strain and drink. You can add sweetener if needed.

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.

Taking Ceylon cinnamon as a supplement for its anti-inflammatory and antioxidant effects likely will not hurt you. As long as you're sure the cinnamon supplement you're taking contains Ceylon cinnamon, you'll have a very low risk of negative side effects.

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney functions. Poison control centers are full case reports of this happening.

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.

It's probably best not to exceed 0.5–1 grams of Cassia daily, but taking up to 1.2 teaspoons (6 grams) daily of Ceylon cinnamon should be safe. Check for diabetes from the privacy of your own home.

To put it simply, the more caffeine you consume, the more your skin ages. Most caffeinated products, such as tea and coffee, are also often accompanied by dairy products and sugar. Many studies show that sugar ages your skin through a natural process called glycation.

Tea Contains Catechins these antioxidant powers have been shown to naturally reduce inflammation, improve blood circulation and combat free radicals. Those are the same free radicals that cause your skin to age, so green tea can actually help you keep your skin looking young, bright and fresh.

Ceylon cinnamon is full of antioxidants, which help your body handle free radicals and lowers your risk of health conditions like cancer, heart disease, and diabetes. Ceylon cinnamon is also rich in the mineral manganese. This mineral helps your body manage the enzymes that produce hormones and help repair your bones.

Taking Ceylon cinnamon as a supplement for its anti-inflammatory and antioxidant effects likely will not hurt you. As long as you're sure the cinnamon supplement you're taking contains Ceylon cinnamon, you'll have a very low risk of negative side effects.

Aside from diabetes, cinnamon has shown promise in promoting weight loss. Cinnamon is high in fiber. The spice can therefore help reduce food cravings by promoting a feeling of satiety and fullness. Cinnamon can boost metabolism, since the body uses more energy to process the spice than it does for other foods.

Both Ceylon and cassia are healthy and delicious. However, if you intend to consume large amounts of this spice or take a supplement, cassia can be harmful because of the coumarin content. At the end of the day, Ceylon cinnamon is better quality and much safer.

Cinnamon contains coumarin, a powerful blood-thinning agent. Warfarin, the most commonly used blood-thinning drug, is derived from coumarin. Chinese cassia cinnamon contains a much higher coumarin content than Ceylon cinnamon.

Cinnamon Has Anti-Inflammatory Properties. It helps your body fight infections and repair tissue damage. However, inflammation can become a problem when it's chronic and directed against your body's own tissues. Cinnamon may be useful in this regard.

The addition of 1, 3, or 6 g of cinnamon to the diet led to significant decreases in serum glucose levels after 40 days.

It's probably best not to exceed 0.5–1 grams of Cassia daily, but taking up to 1.2 teaspoons (6 grams) daily of Ceylon cinnamon should be safe. Check for diabetes from the privacy of your own home.

Moringa is taken by mouth for "tired blood" (anemia), arthritis and other joint pain (rheumatism), asthma, cancer, constipation, diabetes, diarrhea, seizures, stomach pain, stomach and intestinal ulcers, intestinal spasms, headache, heart problems, high blood pressure, kidney stones, symptoms of menopause, thyroid

Moringa capsules are likely the most popular forms of moringa. Across the supplement industry, this is often the case. The big advantage to taking capsules is that it makes use simple and convenient. You should take anywhere from 1-4 capsules of moringa per day, typically in the morning.

It is recommended that you consume Moringa with a meal, rather than on an empty stomach. Stay clear of seed extracts, as they have shown a level of toxicity in immune cells. Always make sure you are purchasing PURE Moringa leaves, no matter what form you decided to consume it.

Evidence suggests that moringa actually helps multiple systems of your body at the molecular level, which can result in better, more restful sleep that leaves you waking refreshed and renewed. That means incorporating moringa into your daily routine can lead to better, healthier sleep.

It's recommended that you start by taking half a teaspoon of dried moringa orally per day for three to five days, increasing your intake slowly over two weeks as you get acclimated to its effects.

The leaves of the moringa tree contain several compounds that can stave off chronic disease. These substances include polyphenols, tannins, saponins, and others. Besides combating heart disease, liver damage, and diabetes, these compounds also fight chronic inflammation.

All you need to do is get your hands on some fresh moringa leaves, dehydrate them and then grind them to make a powder. Alternatively, you can just clean the leaves and boil them in water for a few minutes to make moringa tea.

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative. It increases the shelf life of meat by reducing oxidation.

Tea + Moringa + Ginger is produced from the healthful Moringa leaves and Ginger roots. It is loaded with vitamins, antioxidants and anti-inflammatory, anti-flatulent and anti-microbial properties to improve your mental health, fights bacteria infections, helps to protect the heart and lowers blood pressure.

There is this incredible duo that is known to promote better health and longevity. It is none other than the combination of moringa and ginger. This combination has been in use for several centuries to treat numerous health conditions and also due to its ability to get into the root of an issue and fix it.

Moringa tea powder can be used to prepare morning tea which can result in weight loss. Not just weight loss, it can help you manage diabetes, hypertension and asthma. Moringa helps in reducing the fat formation and it also promotes fat breakdown.

Moringa tea is an herbal tea made by steeping the moringa leaves in pure hot water. The tea can also be made using moringa leaf powder and tea bags. It is naturally caffeine-free and can be consumed at any time of the day.

With concentrates, however, it's easier to get too much of the moringa nutrients without the filling effect of fiber associated with the vegetable itself. We typically recommend a single ounce of concentrate each day, or one to two cups of tea or juice each day.

In general, we recommend taking moringa where you need it the most. If you find that you have issues with energy levels throughout the day, take moringa at lunch. If you find you have fine energy but have trouble sleeping, take moringa in the evening.

One study in women found that taking 1.5 teaspoons (7 grams) of moringa leaf powder every day for three months significantly increased blood antioxidant levels. Moringa leaf extract may also be used as a food preservative.

Therefore, it is best to avoid moringa if you are breast-feeding. Children: Moringa leaf is POSSIBLY SAFE when taken by mouth, short-term. Moringa leaf has been used with apparent safety in children for up to 2 months. Diabetes: Moringa might lower blood sugar levels in people with diabetes.

Avoid consuming too much as it can cause nausea. Certain chemicals found in the roots, flowers and bark could cause uterine contractions in pregnant women. They may increase the risk of a miscarriage. Women who are breastfeeding should avoid moringa as some of the ingredients may not be good for infants.

Pure moringa tea is one of the best ways to start your day. It is a tasty way to get an all-natural energy boost. Many people enjoy pure Moringa tea and hot water.

It is recommended that you consume Moringa with a meal, rather than on an empty stomach. Stay clear of seed extracts, as they have shown a level of toxicity in immune cells. Always make sure you are purchasing PURE Moringa leaves, no matter what form you decided to consume it.

Though the leaves and seeds of the Moringa plant are generally regarded as safe, use caution when consuming the roots or stems. These parts of the plant may not be safe for women and even the leaves may have a laxative effect when consumed in high doses.

Food-grade moringa oil is a healthy, monounsaturated fat that's high in protein and other compounds. As an essential oil, moringa has benefits for moisturizing and cleansing the skin. It can also be used for acne and as a moisturizing hair treatment.

Moringa Oil for Skin Lightening. It's an awesome addition to your skin routine if you want to treat dullness or uneven skin tone. Here are some properties naturally found in moringa oil that will benefit these skin concerns. Vitamin A– This can help lighten sun-induced brown spots and boost skin radiance.

Promotes hair growth. Moringa oil has built a strong reputation for promoting natural hair growth due to the high content of key nutrients such as vitamins A/B/E and zinc. Zinc is especially important because it promotes keratin production, and keratin makes up 90% of every hair on your head.

• Smooth 2-4 drops on your face in the morning and evening to nourish skin.
• Apply to minor scrapes, wounds, and irritation to speed the healing process.
• Put on blemishes when you break out to banish acne.
• Massage onto scalp for a healthy, moisturized head of hair.

Moringa leaf will add nutrients to the root and scalp, stimulating hair follicles thus promoting hair growth, and improving hair texture. ... It also prevents premature graying of hair and dandruff.

This cold-pressed moringa oil can be used on just about anything, from skin to hair to your scalp—seriously. It's packed with nutrients and antioxidants, and can act as an anti-aging face oil to help minimize wrinkles and protect against free radical damage.

The skin regeneration and repair qualities of Moringa oil help to reduce inflammation and minimise stretch marks and scarring.

Moringa oil mimics the skin's natural sebum, and stabilizes oil production in oily and combination skin while nourishing dry and mature skin. Lightweight and easily absorbed, moringa oil is non-comedogenic and will not clog pores

Applying moringa oil to the belly, breasts, legs, and buttocks can help prevent the formation of stretch marks, especially when applied through gentle massage, stimulating and strengthening the dermis. Stretch marks usually appear around the beginning of the third trimester.

Moringa anti-aging oil helps to improve the appearance of wrinkles and prevents sagging of facial muscles. Plant hormones called cytokinins help to promote cell growth and delay damage and destruction of skin tissues. Vitamin C stabilizes collagen and helps reduce fine lines and repair damaged skin cells.

When it comes to skin, moringa compounds have powerful anti-aging and inflammatory effects, and they work to protect skin cells from environmental stresses, such as UV radiation. Moringa is particularly useful for skin because our skin cells are always under assault from the environment.

Slows down ageing: Moringa oil and moringa leaf powder are both used topically on the face to prevent wrinkles and free radical damage to the skin. Moringa may help firm up your facial skin and also help reduce wrinkles and blemishes, making you look younger.

Moringa Oil for Skin Lightening. It's an awesome addition to your skin routine if you want to treat dullness or uneven skin tone. Here are some properties naturally found in moringa oil that will benefit these skin concerns.Vitamin A– This can help lighten sun-induced brown spots and boost skin radiance.

Moringa oil has antimicrobial, antibacterial, antioxidant, antifungal, and anti-aging properties. These help in aiding numerous skin problems, including the effects of aging like wrinkles, dull and lifeless skin.

Excellent ingredients such as moringa oil, broccoli seed oil and coffee extract condition, nourish and promote hair growth to obtain fuller brows in a flash. The oil can also be applied to the dry hair tips and beards.

Coconut oil based soaps are great for skin, as long as they are not purely coconut oil and contain other skin nourishing ingredients. Coconut oil provides one of the most essential parts of soap, the cleansing abilities to wash away dirt and bacteria from the skin.

Coconut oil soap is an excellent moisturizer for both the skin and the hair. The properties of the coconut oil also help remove dead skin cells and dirt away from the body. The oils also help prevent or reduce acne. It also helps firm up your skin helps you look younger as the soap is rich in antioxidants.

Instead of refined coconut oil, use unrefined, organic, cold pressed virgin coconut oil to get rid of many health and skin problems including skin whitening. ... Even coconut water and coconut milk will help your skin tone lighten. To nourish your skin from the inside, include coconut oil in your daily diet.

Allow to cure for 4-6 weeks to create an even firmer, more long lasting bar of soap. This soap is made out of 100% coconut oil that was infused by annatto seeds for a bright orange color.

It contains 4 – 9% unsaponifiables (additional components in the fats and oils that can't be fully converted into soap), which means it's an excellent skin-loving ingredient in cold process soap. It's a popular additive in salves and lotions given its emollient and moisturizing qualities.

Coconut oil based soap has antibacterial, anti-fungal and anti-inflammatory properties so it can help to tackle many kinds of skin issues. These fatty acids help to soothe skin and reduce inflammation, making it a great solution for problem prone or sensitive skin.

Shatavari powder treats gastric ulcers and might prevent future ulcers from forming. Supports lactation. Breastfeeding mothers use shatavari powder to increase their milk production. Shatavari increases the production of prolactin, a hormone that is important for breastfeeding.

Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity.

Due to its strength and rejuvenating properties, Shatavari can gain weight. Moreover, it helps the body fight outside infections that may cause weight loss.

A person can buy the supplement in powder, tablet, or liquid form. The usual dose of shatavari tablets is 500 milligrams, and a person may take this up to twice a day. A liquid dose of shatavari extract is usually diluted in water or juice and ingested up to three times a day.

How To Take Shatavari Guggulu? Take 1 -2 vatakams twice a day with an equal amount of water or warm milk on an empty stomach, or 1 hour before a meal or 2 hours after a meal.

Take ½ teaspoon of powder and mix it with honey or milk. Have this mixture twice a day after lunch and dinner. Take 3-4 teaspoons of Shatavari juice and add the same quantity of water to it. Drink this in every empty morning stomach.

Shatavari can serve as a powerful male tonic. With a bittersweet taste, this herb renders cooling and purifying effect to the liver and blood, and targets pitta at its main site in the small intestine.

Shatavari is a superb fertility tonic for women, balancing hormones as well as providing nourishment and strength to the uterus. Shatavari acts on the immune system and helps in stressful times so is ideal for stress-induced and immune-mediated infertility.

Shatavari is found much effective to reduce PCOS, improve follicular growth, development and ovulation in clinical subjects.

Shatavari, Asparagus racemosa, is a nourishing tonic for women during all stages of life. It helps to balance hormones & menstruation, enhance libido & fertility and reduce menopausal symptoms.

Shatavari is anti-inflammatory and thus helps soothe the scalp. This way no inflammation due to skin irritation occurs and this helps promote hair growth. Shatavari is an Adaptogenic herb thus it helps your body cope with physical and emotional stress. Stress is a major cause of hair loss.

Outbreaks can be caused by a drop in oestrogen levels and a relative increase in male hormones such as testosterone, which tends to happen just before our period and during the menopause. Try a herbal hormonal balancing supplement containing shatavari, such as Pukka Herbs Womankind capsules.

Shatavari is said to be quite beneficial for women. Its powder can be consumed with milk. Commonly known as women health tonic, shatavari can help boost mental strength. It can be used to treat menopausal complaints, including vaginal discharge, night sweats, anxiety, hot flashes and mood swings.

Shatavari may impair the heart functioning. So it is generally advised to consult a doctor before taking Shatavari if you have heart diseases. Shatavari should be avoided or taken only under medical supervision, during pregnancy.

Moringa extracts might help treat some stomach disorders, such as constipation, gastritis, and ulcerative colitis. The antibiotic and antibacterial properties of moringa may help inhibit the growth of various pathogens, and its high vitamin B content helps with digestion.

Leaves of moringa have laxative properties. When eaten in large quantities they may cause stomach upset, heart burn, gaseous distension, and diarrhea.

100% Natural Soap, Great for skin, Moringa is high in antioxidants, Unscented, Good Lather, Rinses Clean. When used regularly, is effective in the treatment of acne. ... Helps improve Skin, heal skin, removes dark spots, prevents Acne, Anti-Aging, Raw Moringa leaves, Moringa extract, root, essential oils.

While turmeric can lighten the color of your skin, it only lasts as long as that skin lasts, and when your skin cycle turns over, your skin will return. Regularly using turmeric soap can, presumably, continually lighten the new skin to keep a lighter shade on an ongoing basis.

Moringa leaves has beautiful benefits for the skin. It's full of antioxidants, antibacterial and nourishing properties. It's high concentration of behenic acid makes moringa oil a top anti-aging weapon, and the fatty acids deeply moisturize the skin and hair.

GREAT FOR FACE & BODY: Use this turmeric natural soap on your face and body for an all-over treatment. The nourishing formula will make your body glow from head to toe.

The curcumin found in turmeric can help wounds heal by decreasing inflammation and oxidation. It also lowers the response of your body to cutaneous wounds. This results in your wounds healing more quickly. Studies have found that turmeric can positively affect tissue and collagen as well.

Moringa turmeric soap is formulated with skin-brightening turmeric powder and soothing moringa to help even out skin tone and fade the appearance of scars and dark spots. It also helps to reduce inflammation so blemishes appear less noticeable.

Is it good to take Triphala daily? Yes, daily supplementation of Triphala is considered to be good. This helps to manage blood glucose levels, intestinal infections and provides relief from constipation. Furthermore, Triphala has antibacterial, immunomodulator, antioxidant, blood purifying and wound healing properties.

It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night. In this case, you could steep triphala powder in a cup of warm water overnight and drink it first thing in the morning.

Four or five days after I began my triphala journey, I started noticing minor results! I could feel my skin texture getting better. Day before yesterday, I completed two weeks of my friendship with triphala and the results I saw were astonishing, to say the least.

Amla helps improve digestion and relieve acidity. It is also effective for diabetics as it helps control blood glucose levels. It helps prevent aging, greying of hair and boosts immunity.

Amla (Indian gooseberry) and its processed products are rich source of vitamin C, phenols, dietary fibre and antioxidants.

People suffering from hypotension or low blood pressure should be very careful while consuming amla. This fruit is known for its potential to lower the blood pressure level and maintain the same. If you are on a hypotension medication then you should avoid eating amla.

Amla juice is rich in fibre, which makes it great for boosting digestion. A healthy gut and digestion system is great for an effective weight loss.

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleansing the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.

Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

It also stimulates the secretion of gastric and digestive juices, making food easier to digest and ensuring that nutrients in the food are absorbed into the body. So including amla in your daily diet increases the digestion rate and reduces the buildup of toxins, which may lead to weight gain.

Amla is often prescribed to be consumed on empty stomach to detoxify but this can trigger acidity. So if you are sensitive to such foods, avoid eating this. Diabetics should use with caution - Amla is considered to be a good antidote for diabetes.

Amla helps to improve and preserve the eyesight. It is rich in Vitamin C; thus, helps you attain a better vision. This Vitamin rich berry also strength the eye muscles. Another major benefit of Amla is that it prevents cataract.

Amla or the Indian gooseberry is a fruit which is popular for its many health benefits. The fruit is extremely rich in Vitamin C, iron and calcium.

Take 1-2 Amla capsule Swallow it with water, twice a day, before or after meals.

The leaves have 7 times more vitamin C than oranges and 15 times more potassium than bananas. It also has calcium, protein, iron, and amino acids, which help your body heal and build muscle. It's also packed with antioxidants, substances that can protect cells from damage and may boost your immune system.

Consuming moringa powder is proven to be safe, even at higher levels. Daily dosage should be limited to the equivalent of 70 grams of moringa leaves per day or 11 teaspoons of moringa powder.

In general, we recommend taking moringa where you need it the most. If you find that you have issues with energy levels throughout the day, take moringa at lunch. If you find you have fine energy but have trouble sleeping, take moringa in the evening.

In the U.S., garcinia cambogia is most often found in tea or as a supplement. Claims made in support of garcinia cambogia's potential benefits suggest that it can help weight loss, reduce appetite, lower cholesterol, improve rheumatism, and even relieve intestinal problems.

Taking a specific Garcinia product containing 60% HCA (Super CitriMax InterHealth Nutriceuticals) by mouth in three doses daily 30 to 60 minutes before meals for 8 weeks, together with a healthy diet, seems to improve weight loss more than just diet alone.

The active ingredient in the fruit's rind, hydroxycitric acid, or HCA, appears to block an enzyme called citrate lyase, which your body uses to make fat. It also raises levels of the brain chemical serotonin, which may make you feel less hungry.

Garcinia cambogia is a popular weight loss supplement. It is derived from a fruit of the same name, also called Garcinia gummi-gutta or Malabar tamarind. The peel of the fruit contains high amounts of hydroxycitric acid (HCA), which is the active ingredient believed to be responsible for most of its weight loss benefits

Don't use if you have liver disease. Surgery: The HCA in garcinia might affect blood sugar levels and slow blood clotting. This might make it more difficult to control blood sugar and bleeding during and after surgery. Stop taking HCA at least 2 weeks before a scheduled surgery.

On the positive side, unlike stimulants such as phentermine, GC does not act on the central nervous system, so does not cause sleeplessness, anxiety, affect the heart or blood pressure, and its efficiency does not decrease with time.

Side effects of garcinia cambogia may include headache, nausea, dizziness, and dry mouth.

People commonly use white mulberry for diabetes. It is also used for high cholesterol levels, high blood pressure, the common cold, and many other conditions, but there is no good scientific evidence to support these uses.

It has been found to accelerate the skin regeneration, lighten age spots and uneven skin tone, to make the skin soft and enhances skin elasticity and flexibility with good anti-aging properties. It has antioxidant and cleansing properties.

Mulberry extract is used in cosmetics to lighten age spots and uneven skin tone. It can be combined with other skin lighteners like Licorice extract, kojic acid, arbutin and kojic dipalmitate to accelerate skin regeneration, lighten age spots and uneven skin tone.

White mulberry is often tried in order to help treat diabetes. It is also tried for treating high cholesterol levels, high blood pressure, the common cold and its symptoms, muscle and joint pain such as from arthritis, constipation, dizziness, ringing in the ears, hair loss, and premature graying.

Mulberry fruit is healthy for your kidneys, hair, skin, and lungs. It also assists weight loss and improves blood circulation. In addition, mulberries help lower cholesterol, blood sugar.

Allergies: People who are allergic to fig might also be allergic to black mulberry. Surgery: Black mulberry seems to lower blood sugar levels. It might interfere with blood sugar control during and after surgery. Stop using black mulberry at least 2 weeks before a scheduled surgery.

Mulberry powder is a common ingredient in many beauty products. It has been used for centuries to heal skin and fight ageing, but it also can be applied as a make-up base or even mixed with lotion to create the perfect scrub.

While blemishes and age spots can hold a pretty obvious spot on our faces, mulberries look to protect and limit the occurrence of these that can, in turn, contribute towards keeping your skin in the best of health and lighten pigmentation.

Like various other fruits and vegetables, mulberries too contain lots of dietary fiber. Dietary fiber helps in improving your digestion by bulking up stool and speeding up the movement of food through the digestive tract. This reduces the occurrences of constipation, bloating, and cramping.

A new study suggests mulberries could be key to new treatments for obesity, after finding a natural compound in the fruit activates brown fat, boosting metabolism and aiding weight loss. Share on Pinterest Rutin – a natural compound in mulberries – could help treat obesity, new research finds.

The dose of mulberry leaf extract used in these trials was one gram before meals. If you're trying to manage type 2 diabetes with diet and exercise, and you think you need more blood sugar control, mulberry leaf extract might help. Dr. Low Dog suggests that you consider taking it before your larger meals of the day.

Due to its strength and rejuvenating properties, Shatavari can gain weight. Moreover, it helps the body fight outside infections that may cause weight loss. Health experts highly recommend Shatavari powder or Shatavari Churna for weight gain as it helps increase female libido.

Shatavari can be extremely beneficial for women's reproductive health throughout all stages of their life. Research demonstrates that Shatavari roots can help promote the production of breast milk in lactating women, and support overall immunity.

A person can buy the supplement in powder, tablet, or liquid form. The usual dose of shatavari tablets is 500 milligrams, and a person may take this up to twice a day. A liquid dose of shatavari extract is usually diluted in water or juice and ingested up to three times a day.

Shatavari can serve as a powerful male tonic. With a bittersweet taste, this herb renders cooling and purifying effect to the liver and blood, and targets pitta at its main site in the small intestine.

Being rich in essential vitamins and minerals, Shatavari can protect your reproductive system and prevent one of the PCOS complications, which is infertility.

Take 1 -2 capsules in a day with an equal amount of water or warm milk on an empty stomach, or 1 hour before a meal or 2 hours after a meal.

Shatavari, Asparagus racemosa, is a nourishing tonic for women during all stages of life. It helps to balance hormones & menstruation, enhance libido & fertility and reduce menopausal symptoms.

Shatavari is a superb fertility tonic for women, balancing hormones as well as providing nourishment and strength to the uterus. Shatavari acts on the immune system and helps in stressful times so is ideal for stress-induced and immune-mediated infertility.

Shatavari Outbreaks can be caused by a drop in oestrogen levels and a relative increase in male hormones such as testosterone, which tends to happen just before our period and during the menopause. Try a herbal hormonal balancing supplement containing shatavari.

Shatavari is another Ayurvedic treatment for increasing height. It is derived from roots and leaves of the herb and is a very rich source of carbohydrates, proteins, fats vitamins B, C and A. Due to the richness in nutrients. It is found useful in increasing the height of an individual.

You can consume a perfect blend of Safed (White) Musli, 1 teaspoon of Shatavari, and Ashwagandha with a glass of milk daily. It works wonderfully in boosting sexual power by building more testosterone in the body and helps in weight gain.

Shatavari will take longer to correct a more serious problem. On the whole, one thing is that Shatavari is a natural herb, not a magic pill, so you will not see results overnight. For Shatavari to work, it is crucial to take it regularly and consistently for at least 12 weeks.

There are various minerals present abundantly in Shatavari roots such as copper, manganese, zinc, and cobalt. It also contains other minerals in good quantity include calcium, magnesium, selenium, and potassium. Apart from minerals, Shatavari also contains vitamins such as vitamin A and ascorbic acid.

Amla powder is made from the ground-up leaves of the Indian gooseberry. It's been used in Ayurvedic medicine for centuries to treat everything from diarrhea to jaundice.

Using the vitamin C-rich amla powder for hair cures the dryness and prevents the accumulation of dandruff. Its anti-inflammatory and anti-bacterial properties are very effective in stopping dandruff formation.

On ash blonde hair, Amla gives a beautiful golden tone which lightens and brightens the colour. On darker hair, Amla doesn't change colour but you to benefit from the amazing conditioning effect. Amla gives a beautiful silky conditioning effect to all types of hair.

People suffering from hypotension or low blood pressure should be very careful while consuming amla. This fruit is known for its potential to lower the blood pressure level and maintain the same. If you are on a hypotension medication then you should avoid eating amla.

Regular intake of amla not only leads to a healthy and glowing skin but also improves eye sight, boosts the immune system, and regulates blood sugar and lipids. Eat as murabba, pickles or candies; but consume it daily.

It also stimulates the secretion of gastric and digestive juices, making food easier to digest and ensuring that nutrients in the food are absorbed into the body. So including amla in your daily diet increases the digestion rate and reduces the buildup of toxins, which may lead to weight gain.

Powder: You can take 1 teaspoon of amla powder in the morning on empty stomach with one teaspoon of honey or warm water. Juice: Take 20 ml of amla juice with warm water first thing in the morning.

The best time to consume amla is early morning, especially during winters when the temperature dips. Besides cleansing the colon, it removes excess toxins from the body and is a rich source of natural Vitamin C and calcium.

Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent pregnancy, kill bacteria, and prevent plaque formation in the mouth. Neem contains chemicals that might help reduce blood sugar levels, heal ulcers in the digestive tract, prevent conception, kill bacteria and prevent plaque formation in the mouth.

Take 2 Neem capsule. Swallow it with warm water after meals twice a day.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions.

Neem supplements are likely safe for adults when taken orally for a short period, but they should not be used in children or pregnant women. 10 There is not enough research to support its safety while breastfeeding.

These leaves, used extensively in Ayurvedic medicines have antibacterial, anti-inflammatory and antifungal properties. And consuming them daily for a month in this part of the year is said to rid the body of all kinds of infections.

Having strong antifungal properties, Neem leaves can kill fungal pathogens including Aspergillus, Candida albicans, and Microsporum gypseum.

Neem leaf powder is an integral part of Ayurvedic medicine, and it is used to balance pitta and kapha dosha and treatment of vatta disorders. Neem leaf powder purifies the blood, battles free radical damage, flushes out toxins, treats insect bites and cures ulcers.

Here are some reasons to include neem in your daily routine. Clears acne: Using neem water as a skin toner regularly will help in clearing acne, scars, pigmentation and blackheads. Boil about 20 neem leaves in half a litre of water till the leaves are soft and discoloured, and the water turns green.

It is made from drying and grinding fresh neem leaves. Food Grade Edible: You can dissolve our neem powder in your tea or with any smoothie to make a healthy drink to reap the amazing benefits of this amazing herb. Neem leaf powder is incredibly beneficial for bolstering the immune system.

Neem leaf is used for leprosy, eye disorders, bloody nose, intestinal worms, stomach upset, loss of appetite, skin ulcers, diseases of the heart and blood vessels (cardiovascular disease), fever, diabetes, gum disease (gingivitis), and liver problems. The leaf is also used for birth control and to cause abortions.

Neem supplements are likely safe for adults when taken orally for a short period, but they should not be used in children or pregnant women. 10 There is not enough research to support its safety while breastfeeding.

It is not advisable to use a neem face pack every day; it can be used weekly or monthly. Only neem cleansing face masks can be used regularly.

Now you can use the paste by applying it to the skin area that you want to enhance. Finally, if you want to store the paste, you can do so by placing the paste into a clean airtight container and then into the refrigerator for a period of 7 days.

Neem leaves is known to be an effective treatment for high blood pressure. According to the journal Studies of Ethno-Medicine, combination of neem and tulsi was beneficial to lower the blood pressure levels due to their active compounds.

The bitter leaf of neem is an effective remedy for treating diabetes as they are loaded with flavonoids, triterpenoid, anti-viral compounds and glycosides, which may help manage blood sugar levels.

Neem bark extract led to a significant reduction in stomach acid levels and near complete healing of all people with duodenal ulcers in one trial.

No interactions were found between neem and turmeric.

It can be used in an undiluted form to treat acne and acne scars. Just use a cotton swab to apply neem oil directly to the pimples and scars and leave it on overnight.

You can use neem water on your hair to get rid of dandruff and it is a very easy to make mixture. All you need are some neem leaves and one litre of water. Boil some water and add neem leaves to it. Keep it an entire night.

Neem also contains nimbidin, nimbin and quercetin—three anti-inflammatory compounds that can soothe the skin and reduce eczema-caused redness and irritation. This makes neem oil a wonderful tool to have at your disposal if you have eczema.

Neem shows a variety of pharmacological effects such as antipyretic, antiviral, analgesic, antibacterial, contraceptive, hepatoprotective, and anti-dyslipidemic. In addition, neem's ethanolic leaf extract reduces total cholesterol, LDL, VLDL, and triglyceride.

Neem can be taken orally and also be applied on the affected skin area to manage various skin problems like acne, pimples, skin rashes and skin allergies. It is also used to reduce the symptoms of psoriasis, eczema and ringworm infection.

Bacopa monnieri has been used by Ayurvedic medical practitioners for centuries for a variety of purposes, including improving memory, reducing anxiety, and treating epilepsy ( 2 ). In fact, research shows that it may boost brain function and alleviate anxiety and stress, among other benefits.

Bacopa has been shown to alter brain levels of dopamine, noradrenaline and serotonin, neurotransmitters associated with anxiety and depression although research does not yet offer definitive answers as to the effectivness of Bacopa in mood disorders.

Brahmi powder is made from the leaves of Bacopa monnieri. It has strong cognitive & stress relieving properties. Brahmi is also known as a brain tonic.

A 2001 double-blind study on healthy adults found that subjects increased their learning rates after Bacopa monnieri supplementation. While the results were evident in as little as five weeks, the most significant improvements were noted after the full twelve-week course.

When taken by mouth: Bacopa extract is POSSIBLY SAFE for adults when used for up to 12 weeks. Common side effects include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue.

Bacopa is suggested to take 2X a day in the morning, and around noon/mid-day. It does not induce a drugged narcotic feeling. It is a clarity that gets stronger the longer you take it. Nootropics generally take time to work, especially natural ones so dont give up on it if it seems not to work right away.

Best time to take bacopa powder is before or after lunch and dinner.

Brahmi powder: Brahmi powder is known to make your hair thicker and more nourished.

Bacopa has been shown to alter brain levels of dopamine, noradrenaline and serotonin, neurotransmitters associated with anxiety and depression although research does not yet offer definitive answers as to the effectivness of Bacopa in mood disorders

When taken by mouth: Bacopa extract is POSSIBLY SAFE for adults when used for up to 12 weeks. Common side effects include increased bowel movements, stomach cramps, nausea, dry mouth, and fatigue

Tribulus is used for kidney problems, including kidney stones, painful urination, a kidney disorder called Bright's disease, and as a “water pill” (diuretic) to increase urination; for skin disorders, including eczema (atopic dermatitis), psoriasis, and scabies; for male sexual problems, including erectile dysfunction.

It is used in traditional medicine for chest pain, heart problems, dizziness, skin and eye disorders, to expel kidney stones, and as a diuretic and tonic. Tribulus is also marketed as a dietary supplement to improve sexual function and for body building due to the belief that it acts like testosterone in the body.

It is traditionally known as an aphrodisiac in various cultures. Tribulus has chemicals that might increase levels of some hormones. But it doesn't appear to increase male hormones (testosterone) in humans.

Terrestris extract: 2.5, 5 and 10 mg/kg body weight, and subjected to sexual behavior studies. The authors reported a significant increase in body weight and suggested that weight gain and improvement in sexual behavior.

Tribulus terrestris is an herbal nutritional supplement that is promoted to produce large gains in strength and lean muscle mass in 5-28 days.

The aqueous extract of Tribulus terrestris can significantly increase MSH expression in the hair follicle melanocytes by activating tyrosinase activity and promoting melanocyte proliferation, melanine synthesis, and epidermal migration of dormant melanocytes.

Prostate problems or prostate cancer: There is a concern that tribulus might make prostate conditions such as benign prostate hypertrophy (BPH) or prostate cancer worse. Developing research suggests that tribulus can increase prostate weight.

Whilst the long term use of Tribulus has yet to be studied, it is strongly recommended that the use of this herb is cycled. Common sense suggests that you use Tribulus during a training phase and cycle off during a recovery period.

As a result of Bulgarian research, Tribulus has become a popular herb for the treatment of female and male endocrine disorders. It is considered a general tonic, aphrodisiac, estrogen, and androgenic modulator, and is used to restore vitality, libido, and reduce the physiologic effects of stress.

There is no universally recommended dosage for gokshura. Studies have used doses ranging from 250–1,500 mg per day to boost libido and lower blood sugar levels. However, some products list doses as high as 3,000 mg per day to treat menopausal symptoms.

Terrestris has long been used empirically to propel urinary stones. The diuretic and contractile effects of Tribulus terrestris indicate that it has the potential of propelling urinary stones and merits further pharmacological studies.

Best Time to Take Tribulus: Tribulus is best absorbed on an empty stomach, and it is commonly taken in a single daily dose half an hour before a meal. Some men believe dosing before a workout is beneficial, but others find this makes no difference.

For this purpose, athletes typically take it 30 to 60 minutes prior to their workouts, on an empty stomach. Some bodybuilders combine Tribulus terrestris with creatine by mixing both powders together in 16 ounces of juice and drinking prior to workouts.

Triphala contains powerful anti-inflammatory compounds that may help protect against certain cancers and other chronic diseases. Studies have shown that it may help treat constipation, resolve dental issues and promote weight loss.

Yes, you can take triphala daily as it is beneficial for your health due to its Rasayana (rejuvenating) property which helps fight against all types of internal or external infections.

Triphala can have laxative effects, causing diarrhea or stomach upset, especially in higher dosages. A person should not take a higher dosage than the label recommends, and they should stop using triphala if it causes diarrhea or other side effects.

It should be taken before you doze off at night. Due to its diuretic properties, some people wake up several times to urinate, causing them to experience disturbed sleep through the night. In this case, you could steep triphala powder in a cup of warm water overnight and drink it first thing in the morning.

Four or five days after I began my triphala journey, I started noticing minor results! I could feel my skin texture getting better. Day before yesterday, I completed two weeks of my friendship with triphala and the results I saw were astonishing, to say the least.

Triphala help to detoxify and cleanse the colon, it also purifies the blood and removes toxins from the liver. Other cleansing benefits of Triphala include reducing some forms of cholesterol (serum cholesterol), and reduces high blood pressure. Triphala is categorized as a purgative form of laxative.

As per Ancient text, one of the Triphala formulations called as Chinnodbhavadi kwath (decoction) is used for chronic hyperacidity and gastric problems. Pharmacological studies have shown that Triphala extract possess antioxidant activity and reduce the damage due to oxidative stress.

One study found that obese adults who took 10-gram of Triphala powder every day experienced greater weight loss, including a reduction in weight, waist circumference, and hip circumference – compared to those who consumed a placebo.

Triphala works as a powerful tonic for the hair, stimulating the follicles and roots and encourages hair growth. Amla in triphala also restores the normal pH balance of the scalp and makes the hair healthy. Triphala-based hair tonics also help to remove dandruff and treat related conditions.

Triphala wash for wounds and skin.If coarse powder is not available then fine powder should be used mixed in water then boil for one minute.It should be allowed to cool and then used to wash wounds or skin.

Significant weight loss and muscle gains will take approximately eight weeks to see, however, even though you're not seeing muscle definition, the benefits going on in your body and mind are considerable.

A clinical study of noninsulin-dependent diabetes mellitus patients revealed that supplementation with 5 g of Triphala powder for 45 days significantly lowered blood glucose levels. Both fasting and postprandial blood glucose were reduced, which may be due to active ingredients such as sorbitol.

Gotu kola (Centella asiatica) has been used to treat many conditions for thousands of years in India, China, and Indonesia. It was used to heal wounds, improve mental clarity, and treat skin conditions such as leprosy and psoriasis.

It is primarily found in anti-ageing and sun-care products, especially because it promotes the production of collagen, reduces scars and stretches, and increases the levels of antioxidants in newly-formed tissues. Moreover, it helps to keep skin cells tight, and prevents sagging of skin.

Gotu kola contains certain chemicals that seem to decrease inflammation and also decrease blood pressure in veins. Gotu kola also seems to increase collagen production, which is important for wound healing.

The herbal remedy had a positive effect on certain elements of behavioral depression, including body weight, body temperature, and heart rate. How to use: Take 500 mg of gotu kola twice a day for up to 14 days at a time. You can take up to 2,000 mg per day during times of intensified depression.

Gotu kola is rich in triternene saponins—a compound that helps keep skin tighter and firmer—and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

It's used to strengthen hair and promote hair growth. It's also known to contain several antioxidants. Gotu kola (Centella asiatica): Gotu kola is one of the most popular Ayurvedic herbs. It's thought to increase hair length and stimulate hair growth, possibly by increasing blood circulation to the scalp.

Supplements with Gotu Kola are effective in fighting cellulite, constant stress and hypertension. They help to burn excess fat, which removes the appearance of cellulite, and also calms the body, protecting it from stress.

Gotu kola extract has been specifically researched for its benefits in reducing cellulite and is one of the few herbs that have been successful in garnering good results. This caffeine-free supplement improves elasticity and thickens the skin, helping minimize the appearance of cellulite.

Bacopa is commonly used for Alzheimer disease, memory and thinking skills (cognitive function), anxiety, and attention deficit-hyperactivity disorder (ADHD), but there is limited scientific research to support these uses.

A 2001 double-blind study on healthy adults found that subjects increased their learning rates after Bacopa monnieri supplementation. While the results were evident in as little as five weeks, the most significant improvements were noted after the full twelve-week course.

Bacopa has been shown to alter brain levels of dopamine, noradrenaline and serotonin, neurotransmitters associated with anxiety and depression although research does not yet offer definitive answers as to the effectivness of Bacopa in mood disorders.

Medicinal Uses: According to Ayurveda, it is bitter, pungent, heating, emetic, laxative and useful in bad ulcers, tumours, ascites, enlargement of spleen, indigestion, inflammations, leprosy, anaemia, biliousness etc.

Brahmi, also known as Bacopa is a great herb to help you achieve a good night's sleep. It not only promotes restful sleep but it helps to calm you down during periods of emotional turbulence and also works to improve your sense of concentration and alertness.

Bacopa extract is POSSIBLY SAFE for adults when taken by mouth appropriately and short-term, up to 12 weeks.

Although Bacopa monnieri is considered safe for most people, speak with your healthcare provider before taking it to ensure your safety and proper usage. Summary Bacopa monnieri is available in several forms but is most commonly taken in capsule form. Typical doses range from 300–450 mg per day.

Bacopa is suggested to take 2X a day in the morning, and around noon/mid-day. It does not induce a drugged narcotic feeling. It is a clarity that gets stronger the longer you take it. Nootropics generally take time to work, especially natural ones so dont give up on it if it seems not to work right away.

Plant bacopa in a sunny or partially sunny location that's protected from drying winds. This plant suffers in dry soil so water every day when summer temperatures soar. If allowed to dry out, bacopa will stop blooming and it will take a week or two for it to send out a new crop of flowers.

Historically, gotu kola has also been used to treat syphilis, hepatitis, stomach ulcers, mental fatigue, epilepsy, diarrhea, fever, and asthma. Today, in the U.S. and Europe gotu kola is most often used to treat varicose veins and chronic venous insufficiency, a condition where blood pools in the legs.

Gotu kola contains certain chemicals that seem to decrease inflammation and also decrease blood pressure in veins. Gotu kola also seems to increase collagen production, which is important for wound healing.

Gotu kola was shown to be more effective than folic acid in improving memory domain. This study suggested that gotu kola extract is effective in improving cognitive function after stroke.

The use of Gotu Kola in topical applications is known to provide remarkable firming and anti-wrinkle benefits to the skin. It also prevents cellulite from forming. It is rich in triternene saponins and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

Gotu kola is rich in triternene saponins—a compound that helps keep skin tighter and firmer—and is also a great source of phytonutrients called flavonoids that act as antioxidants and fight off free radical damage.

Supplements with Gotu Kola are effective in fighting cellulite, constant stress and hypertension. They help to burn excess fat, which removes the appearance of cellulite, and also calms the body, protecting it from stress.

Taking gotu kola or a specific extract of gotu kola (Centellase) by mouth for 4-8 weeks seems to improve blood circulation and reduce swelling in people with poor blood circulation in the legs.

Numerous studies show curcumin's promise as an anticancer drug. It may slow the growth of cancer cells. It can also help prevent the development of cancer, especially in the digestive system. Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer's disease.

Turmeric is known for its detoxification properties and can leave you soothed if you drink it every day. One simple daily detox turmeric recipe can be prepared by adding turmeric detox tea bag , honey (to taste), and 1 tablespoon of lemon juice in lukewarm water.

Turmeric tea is great for the digestive system, which makes it helpful for losing weight. Moreover, it has anti-inflammatory properties that can stop fat cell proliferation. Another way it helps us lose weight is by regulating blood sugar levels, thereby preventing insulin resistance.

Besides being lauded for its natural anti-inflammatory properties, turmeric is a natural laxative.

Most research involving adults supports the safe use of 400–600 milligrams (mg) of pure turmeric powder 3 times daily. Generally, research has shown that curcumin doses of 4,000–8,000 mg per day or even as high as 12,000 mg per day are safe.

For many people around the world, a hot cup of tea is a warm, calming, and soothing ritual in its own right. For some, this alone might have mood-boosting effects. You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

Two teaspoons of turmeric will meet your daily dose when healthy and double that for when you are feeling sick. Drink turmeric tea on a daily basis for at least four months to maximize all the health benefits, From immunity to gut health, here is why you should add turmeric tea to your morning routine.

You can use this spice in any form, be it grounded or raw. But make sure to consume it on an empty stomach for better results.

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

Once you begin to experience the detox effect with two cups, drop back down to one cup a day. If you think your detox tea is too strong, try steeping it for a shorter period of time. Depending on your age, weight, and a few other factors, you may start to see results from detoxifying in as few as one to three days.

A warm, healing beverage also known as turmeric tea, golden milk has natural anti-inflammatory, antioxidant, anti-arthritic, and anti-cancer benefits, among others.

Two teaspoons of turmeric will meet your daily dose when healthy and double that for when you are feeling sick. Drink turmeric tea on a daily basis for at least four months to maximize all the health benefits, From immunity to gut health, here is why you should add turmeric tea to your morning routine.

It may slow the growth of cancer cells. It can also help prevent the development of cancer, especially in the digestive system. Curcumin in turmeric tea may slow or prevent changes in the brain linked to neurodegenerative diseases like Alzheimer's disease.

Golden Milk Turmeric Tea, made with turmeric, is a powerful anti-inflammatory drink that may ease depression symptoms, build heart health, relieve arthritis symptoms, and more! I love the way blogging connects me to so many people everywhere.

You can enjoy a cup of turmeric tea any time of day — have a cup to start the day, enjoy one after lunch, or sip one before bed.

Many proponents claim that turmeric's mildly spiced flavor works particularly well with coffee. Homemade turmeric coffees range from exceedingly basic — stirring a bit of turmeric powder into black coffee — to more involved recipes that can serve as a meal replacement.

Green coffee extracts taken in doses up to 1000 mg daily have been used safely for up to 12 weeks. A specific green coffee extract has been used safely in doses up to 200 mg five times daily for up to 12 weeks. Green coffee contains caffeine, but in lower amounts than in regular coffee.

A review of human studies did show that green coffee extract may have the potential to help with weight loss. But the documented effects on weight loss were small, and the studies weren't long term. The studies were also poorly designed. So, there isn't enough evidence to say that the supplements are effective or safe.

The spice smells a bit like orange peel and ginger, and has an earthy taste a bit like cardamom or even cinnamon.

You can also have it with your breakfast or before having your lunch. It can also be taken during evening along with your evening snack. But remember never to consume green coffee immediately after a meal.

You can drink 3-4 cups of green coffee per day for losing weight. Avoid drinking too many cups of green coffee, as it may affect your health negatively.

Though you can consume green coffee at any time of the day, it's best to consume it right after your meals. This is because your blood sugar levels spike up after having proteins and carbs.

Do not exceed more than 1-2 cups of Green coffee in a day.

Having green coffee after a meal can lead to an upset stomach or food poisoning. It doesn't react well with the food; thus, you should always avoid it after the meal. Incorporating green coffee to your daily routine can help you lose weight. However, you should not over consume it to speed up weight loss.

In one 8-week study in 41 obese people on an identical diet and exercise regime, those taking 900 mg of a supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8 kg) — compared to only 4 pounds (1.8 kg) in the placebo group.

Moringa leaves are high in antioxidants including chlorogenic acid, which aids weight loss. It acts as a fat burner and helps to normalize blood sugar levels. It's crucial to remember, though, that it simply aids the fat-burning process; it's better to combine it with other lifestyle adjustments.

Mix the golden glow powder with Yeka golden Glow oil /Olive oil /Almond Oil and Male a paste. Apply the paste to cleansed face. Leave for 10-15 minutes and Wash off with Soap. Do this daily for the best results.

It might seem difficult at first but detoxing has great benefits in cutting hard to burn belly fat. Plus, it helps you take care of your nutritional intake and avoid any bad calories.

A cleanse or fast can help you lose weight, but is hard to sustain over time. A cleanse or fast may help you lose weight initially. “Any time you eliminate certain factors from your diet you're likely to lose weight in the beginning,” Rush says. But after the cleanse or fast is over, you may gain the weight again.

Every body and every detox diet is different, but on a seven day cleanse, you can expect to lose anywhere from 5 to 20 pounds. Keep in mind that this drastic drop in weight will only be maintained if you continue to lead a healthy lifestyle and eat a healthy diet afterwards.

Regular consumption of turmeric burn capsules helps to increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

Furthermore, a review of 21 studies in over 1,600 people linked curcumin intake to reduced weight, BMI, and waist circumference. It also noted increased levels of adiponectin, a hormone that helps regulate your metabolism

Around 4-8 weeks. Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

Research has shown the benefits of Moringa tea with ginger and lemon include aiding in weight loss, lowering blood sugar, and promoting a reduction in inflammation. This nourishing herbal tea is perfect for detoxifying the body of free radicals and strengthening your immune system.

In India, herbal mixtures containing peppermint treat indigestion, coughs, colds, and other ailments. Peppermint tea is still used for medicinal purposes today. Every cup of peppermint tea gives you a range of vitamins, minerals, and antioxidants.

Try drinking peppermint tea every day. Drinking peppermint tea every day can help you fight the symptoms of some respiratory sicknesses. According to a study in the Israeli journal Harefuah, the beverage has antiviral, antibacterial, and anti-inflammatory properties, which can help you open up blocked sinus cavities.

Avoid peppermint tea if you suffer from GERD. 9 Peppermint tea's relaxing properties can cause the sphincter muscle of the stomach and esophagus to relax, exacerbating acid reflux. You may also want to avoid peppermint tea if you are pregnant. In rare cases, peppermint tea may interact with medications.

Peppermint (Mentha piperita), a popular flavoring for gum, toothpaste, and tea, is also used to soothe an upset stomach or to aid digestion. It has a calming and numbing effect, and is often used to treat headaches, skin irritation, nausea, diarrhea, menstrual cramps, flatulence, and anxiety associated with depression.

The soothing effect of the menthol in peppermint may help to relax an upset stomach while moving stool through the intestines. Drinking a cup of peppermint tea after each meal may benefit people who experience constipation and an upset stomach.

May Improve Your Sleep. Peppermint tea is an ideal choice before bed, as it's naturally caffeine-free. What's more, peppermint's capacity as a muscle relaxant may help you relax before bedtime.

Peppermint tea has proven to be beneficial for sleep, and can even help insomniacs sleep for longer hours and have a better quality sleep. Peppermint tea is caffeine-free and has relaxing properties which can help reduce tension from your muscles. In a study, mice that were given peppermint tea slept for longer hours.

Peppermint tea is an aromatic drink that can even beat your fancy cup of joe or green tea. This interesting beverage is not only low in calories but also curbs unwanted hunger cravings and boosts digestions - all of this has direct relation with weight loss.

Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.

Great idea. Cadillac says you can expect digestive symptoms to improve 30 to 60 minutes after drinking peppermint tea, noting that people with heartburn or GERD may experience worsening of symptoms.

Peppermint and peppermint tea have long been used to soothe digestive issues including bloating. It is one of the best teas for bloating because of its high concentration of flavonoids. In simple terms, flavonoids help to calm the bacteria in your digestive tract which often cause high levels of gas and bloating.

Peppermint tea can help hydrate your body. If you find it hard to drink enough water each day, try reaching for other hydrating drinks, like peppermint tea. Peppermint tea is water-based and caffeine-free, making it a good option for increasing your fluid intake.

Ways to include jamun in your diet. You can eat jamun raw or consume it seeds after drying them. Dried jamun seeds can be powdered and consumed with warm milk and water. This drink can be consumed before meals for managing blood sugar levels.

Yes, Jamun can be eaten at any time of the day as it has a number of health benefits.

Clinical nutritionist Dr Lovneet Batra suggests that you can dry the seeds of jamun and create a powder from it. Consume half a teaspoon of it with water on an empty stomach daily to deal with diabetes.

Here's How Jamuns Help in Weight Loss. Jamun is very low in calories, and hence, makes for a great healthy snack if you are trying to lose weight during summers. The high fibre content of jamuns keep you satiated and make you feel full for longer time.

Apart from helping in diabetes, they are rich in fiber that helps improve the smooth bowel movement. “Jamun seeds can also be used to treat sores, inflammation and ulcers in the digestive tract. For people dealing with hypertension, jamun seeds are a boon as they regulate blood pressure.

Although, it is said that jamun can cure digestive problems, going overboard with it may cause constipation. If you are prone to acne, then you must not eat jamun in excess. It can cause skin problems including pimples.

Aids in heart disorders: Jamun is a rich source of minerals and antioxidants which proves to be beneficial to keep heart disease at bay. It also helps in preventing blood pressure, hypertension, stroke and other cardio vascular disease. Hence, regular use of Jamun helps in managing blood sugar and cholesterol levels.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidity issues.

Improves digestion The cooling properties of jamun are extremely beneficial for curing digestive disorders, especially people who suffer from sever indigestion and acidity issues.

Improves hair health: The antioxidant and antibacterial properties of jamun make the scalp healthy. Jamun also promotes the growth of healthy hair. The fruit balances the natural oils in our body and controls oily scalp conditions, as well.

Yes . You can eat . Jamun increase hemoglobin count. Loaded with vitamin C and iron.

Mulberries may lower cholesterol levels, help prevent fatty liver disease, and improve blood sugar control. They also decrease oxidative stress.

In conclusion, we suggest that the mulberry fruit could act as a food supplement for reducing blood pressure in hypertensive subjects through its effects on smooth muscle proliferation and vascular contractility.

Black mulberry fruit contains pectin, which might act as a laxative to help stool pass through the bowels.

Possibly Effective for Diabetes. Taking the powdered leaves of white mulberry by mouth seems to lower fasting blood sugar levels in people who have type 2 diabetes. White mulberry might also prevent blood sugar from going too high after eating.

Mulberries are rich in antioxidants that improve the functioning of the blood vessels by dilating them. This leads to a free flow of blood from the heart to other parts of the body thus ensuring blood pressure control. Mulberries are rich in iron and the presence of iron encourages the production of red blood cells.

Mulberries are packed with antioxidants and phytochemicals. They're particularly well-known for their resveratrol content. They're a great source of iron and vitamin C as well. They have been associated with decreasing risks of cancer, lowering cholesterol and blood sugar.

It's been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes. The unique fragrance and flavor of ginger come from its natural oils, the most important of which is gingerol.

Ground ginger, also known as ginger powder, is a spice commonly associated with wintry baked goods, like gingerbread. Its sweet, floral, slightly peppery flavor pairs so well with other warming spices, like nutmeg, clove, and cinnamon, but it can do so much more than it's known for.

The answer is no. Ground ginger contains some different medicinal benefits than raw ginger root. The process of creating ground ginger reduces the amount of gingerol it contains. Gingerol is the active component of root ginger that provides many medicinal health properties.

Ginger is safe to eat daily, but experts recommend limiting yourself to 3 to 4 grams a day — stick to 1 gram daily if you're pregnant. Taking more than 6 grams of ginger a day has been proven to cause gastrointestinal issues such as reflux, heartburn and diarrhea.

Ginger has powerful components that lower blood sugar levels and prevent heart disease. Eating ginger every day can regulate the production of insulin in patients with diabetes. Due to the cholesterol-lowering abilities in ginger, it prevents heart-related diseases and strokes.

When made into tea, ginger can serve as an effective temporary remedy for nausea.

Experts say that consuming up to 4 g of ginger a day may help manage pain and inflammation and is likely safe. A person might consume ginger in foods and drinks, take ginger capsules, or use a cream that contains it. However, speak with a healthcare professional first.

You can consume ginger powder in capsule form or mix it into water to make a ginger powder drink. You can also sprinkle ginger powder on your food. Consuming tablespoons of ginger powder in its raw state may cause indigestion, and its taste can be overpowering.

If chronic indigestion or a heavy dinner keeps you up later than you would like, a cup of lemon-ginger tea may be a great tonic before you head for bed ( 2 ). Ginger (Zingiber officinale) is a root long used in alternative and folk medicine for its ability to alleviate the delayed emptying of your stomach.

Ginger has been used in alternative medicine as a possibly effective aid in treating nausea and vomiting after surgery, dizziness, menstrual pain, arthritis, preventing morning sickness. Ginger has also been used for weight loss and to prevent motion sickness and seasickness.

A 2018 research review showed that ginger has a long and established history as a digestive aid. Ginger decreases the pressure on your lower intestines, which may help you have a bowel movement when you're constipated.

Ginger, though touted online, isn't scientifically proven to promote hair growth or prevent hair loss. Still, you may benefit from its anti-inflammatory effects if you have certain scalp conditions. Despite the fact that ginger is a natural substance, it can present side effects in some people.

Yes, ginger can help you lose weight. Experts note that the research shows, “some convincing evidence to support the efficacy of ginger in obesity management.” Ginger affects how your body burns fat (thermogenesis), digests carbohydrates and uses insulin.

Ginger's beneficial properties:The anti-inflammatory properties seem to help relieve pain and improve joint function in people who have arthritis. Compounds in ginger may function as a COX-2 inhibitor, similar to how common arthritis medications work to relieve pain.

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs. Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids.

Since turmeric can lower blood pressure, it may have additive effects with antihypertensive drugs. Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids.

For osteoarthritis: 500 mg of turmeric extract twice daily for 2–3 months. For high cholesterol: 700 mg of turmeric extract twice daily for 3 months. For itchy skin: 500 mg of turmeric three times daily for 2 months.

The most effective way to take turmeric is with a liquid, such as in liquid shot form or even blended within a drink or smoothie.

Though, it has been shown that turmeric may have a half-life (the time it takes the body to eliminate half of a drug) of 6-7 hours.

Researchers have found that a compound in turmeric — the spice that gives curry its golden color — could help to improve the mood and memory of older adults. Share on Pinterest A twice-daily dose of curcumin — found in turmeric — has been found to improve memory and mood in older adults.

Consuming turmeric root extract can help in reducing insulin resistance that leads to rise in blood sugar levels. It also improves the functioning of beta cells, which are beneficial for diabetes.

The morning. Most people find success taking turmeric either in the morning to start their day, or at night before bed to combat inflammation from the day's activities. We also recommend that you take turmeric with a meal since curcumin absorption increases when paired with healthy fats.

While a wheatgrass powder can have nearly 4 times more fiber than wheatgrass juice powder, the juice powder will typically have more (and in some cases, significantly more) amounts of vitamins A and E, calcium, and other nutrients. ... More vitamin A and vitamin E. As much as 11 times more calcium. Nearly double the iron.

Best time to consume wheatgrass: It is advised to consume a glass of wheatgrass juice after you wake up. Twenty minutes after you have taken the juice you can have your breakfast. Note: Wheatgrass juice should be taken on an empty stomach.

Both wheatgrass and barley grass juice powders should be stored in an airtight container in a cool, dry place. Please keep it away from sunlight as the sunlight can diminish the nutritional quality.